Fireside Qigong

Join guest teaching artist, Scott Stafford, in Fireside Qigong, a guided practice focused on finding flow with nature through breath and movement. This class will offer techniques for quieting the mind and easing the body including seated and standing sequences from tai chi and qigong forms to promote overall well-being and balance. With views of the natural environment and the warmth of the fireplace, we will have the best of both worlds in the winter. No experience necessary.